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Silks – Drop Shop: How to Nail ‘Em, How to Stack ’Em – Liza Rose

August 21 @ 3:00 pm4:15 pm

Drops are grouped by wrap and rotation. We’ll start with simple drops from crossback and hip key, talk about tail chasing, the facts of falling and controlling our falls, then add and modify to work out bigger combo drops with those same mechanics. We will walk everything down a lot and create scalable pathways for comprehension. The drop families are: Saltos and 360s, Hip Key Drops, Slack Drops (Built into or on top of a wrap), Stars/Cartwheels, Back Dives/Illusions. Bonus categories: Knee and Ankle Drops, Drops in Belay

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