Trapeze & Straps | Int/Adv This workshop teaches safe spotting techniques for momentum-based skills, including circles (hip circles, elbow mills, rotations), C-shaping, and understanding direction and timing when assisting students. We will also cover spotting for strength skills such as meathooks, flags, planks, and other foundational strength movements. This workshop applies to bar and vertical […]
Sling | Int/Adv If you’ve trained tricks on sling but need to connect skills in a dynamic way, here’s your opportunity to focus on sewing together drops with flow. Train your spin tolerance and control of your shapes and poses inside a fast spin. You’ll learn a full sequence that is performance worthy that you […]
Trapeze | Beg 2+ Breakdown of beat physics, momentum generation and dynamic movement on trapeze.
Sling | Int The options in open sling are endless! Join Kerry in a workshop dedicated to the exploration of the open fabric and the luxurious shapes it can offer. If you’ve trained some open fabric tricks here and there but never had a full-performance-worthy sequence, this workshop is perfect for you as we’ll melt […]
Lyra & sling | Beginner (teacher focused) Need accomodations and strategies to make your curriculum accessible to all levels? Learn tips and tricks from the venerable Ginger Snaps to accomodate plus size students.
All levels The shoulder is one of the most mobile and biomechanically complex regions of the body, making it particularly susceptible to injury and compensation patterns. Join me for this workshop as I discuss the role of the shoulder through the lens of both a physical therapist and practicing acrobat. We will explore common injuries, […]
Trapeze | Beg/Int This workshop introduces the fundamentals of partnering on trapeze, including basing, lifting technique, weight sharing, and communication. We will also explore improvisation and tools for developing shared movement language while maintaining individual expression.
Double Spansets | Beg 2+ This workshop will begin to explore double loop choreography marrying both silks and sling skills. This apparatus is perfect for low rigging and its straps-adjacent without the heavy reliance of shoulder strength. Train your spin tolerance and control of your shapes and poses inside a fast spin.
Running a studio often means juggling a lot behind the scenes. This facilitated discussion group gives studio owners a space to talk about the software and systems they use every day, from scheduling and payments to waivers and communication. Share your favorite tools, learn from others, and exchange ideas for making studio operations smoother and […]
A facilitated discussion for aerialists focused on the role of cross training in building stronger, healthier, and more resilient aerialists. Topics may include strength and conditioning, mobility, flexibility, injury prevention, supplemental disciplines like dance, yoga, acro, and weightlifting, and how different studios integrate cross training into their programs. This is a space to share ideas, […]
Sling | All levels (read pre-reqs) The Crossback Straddle is one of the most versatile foundations in aerial yoga and aerial hammock practice. Students will explore a variety of safe and efficient entries into Crossback Straddle while gaining a deeper understanding of alignment, body positioning, and movement mechanics. Participants will learn beginner-friendly and advanced entry […]
