Silks | Int/Adv A cocktail of everything: strength, flexibility, a drop, elegance all in one. Pre-req: back balance, straddle & hip key in the air, comfortable with partial reverse meathooks, no handed wheel down Suggested homework: Overhead press with dumbbells (10-15lb each hand) and no handed wheel down

Silks | Int/Adv One of my most passionate areas of theory is in the mindbender series. A mindbender is a wrap with a u-lock that allows for gooey “controlled” drop transitions with a melding and remolding of wraps. As the body is moving, wraps are un-forming and re-forming simultaneously. They look like mobius strips. Pre-req: […]