Tag: Grace Park


  • Sling | All levels We all know the hardest part of a performance is the audience…why are they LOOKING at you like that?!? This workshop will focus on how to engage with your audience on the floor and in the air, how to best convey your story, and how to channel that nervous energy into…

  • Aerial Hammock: Crossback Entries – Grace Park

    Sling | All levels (read pre-reqs) The Crossback Straddle is one of the most versatile foundations in aerial yoga and aerial hammock practice. Students will explore a variety of safe and efficient entries into Crossback Straddle while gaining a deeper understanding of alignment, body positioning, and movement mechanics. Participants will learn beginner-friendly and advanced entry…