Tag: Xochitl Sosa
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Trapeze | Beg/Int This workshop introduces the fundamentals of partnering on trapeze, including basing, lifting technique, weight sharing, and communication. We will also explore improvisation and tools for developing shared movement language while maintaining individual expression.
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Trapeze | Beg 2+ Breakdown of beat physics, momentum generation and dynamic movement on trapeze.
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Trapeze & Straps | Int/Adv This workshop teaches safe spotting techniques for momentum-based skills, including circles (hip circles, elbow mills, rotations), C-shaping, and understanding direction and timing when assisting students. We will also cover spotting for strength skills such as meathooks, flags, planks, and other foundational strength movements. This workshop applies to bar and vertical…