Silks | Int/Adv One of my most passionate areas of theory is in the mindbender series. A mindbender is a wrap with a u-lock that allows for gooey “controlled” drop […]

Silks | Int/Adv A cocktail of everything: strength, flexibility, a drop, elegance all in one. Pre-req: back balance, straddle & hip key in the air, comfortable with partial reverse meathooks, […]